When i feel if something makes me stressed or mad i like going for walk around. Then when i come home i go straight to my room and go sleep that's one thing i do if i am stressed or mad. Another way to make me feel good is walking around with me friends. another way i cope with my stress is to watch funny videos or movies.
Mental health awareness is being able to cope with stresses in life and respond to the every day challenges.
Hear are some challenges some young people face
.focus in class
.beef with others
.stress from school work pressure
.home life pressure
if some students are going through challenge's in life, I would encourage them to go to the health center.
